We recommend all martial arts, as they can all engender a feeling of self worth - provided you are training with the right instructor.
You are welcome to clearly define your own goals. We promise to help you achieve them. Each individual's progress is very important to us - and we recognize that we all have different needs and preferences.
Please note that martial art training within our school is highly controlled. The focus is not to hit hard and 'damage' other members of the class, however it is to learn an art form, improve confidence and fitness ??? at the same time as having fun. Violence and aggression do not exist in Martial Art Academy of India's vocabulary.